Testosterone is a sex hormone that plays several important roles in one’s health and well-being. These chemical messengers travel from organ to organ, affecting many different bodily processes along the way. In men, testosterone is responsible for the development of sex organs, muscle growth, fat distribution and the production of red blood cells and sperm. As men age, testosterone levels naturally drop which can affect sexual function, reduce libido and even cause weight gain. Here are 4 ways to increase testosterone:
1. Testosterone Replacement Therapy
More and more men are turning to testosterone replacement therapy (TRT) as it's proven to be one of the most effective ways to increase testosterone! TRT, in the form of injections, patches, pellets or gels, provides your body with a boost of testosterone to combat the common symptoms many with low testosterone experience. If you’re experiencing symptoms of low testosterone like erectile dysfunction, lack of motivation, weight gain, poor muscle tone, hair loss and a slower recovery after workouts, TRT from Specialty Care Pharmacy can help! One-on-one consultations with a professional clinical pharmacist will get you on the right track toward better health by addressing these symptoms of andropause (male menopause).
2. Exercise Like Weight Training
Exercise is one of the easiest ways to increase testosterone naturally. Resistance training, such as weight lifting, has been found to be successful in boosting testosterone in the short term. High-intensity interval training (HIIT), which involves short bursts of intense exercise alternated with low intensity recovery periods, has been shown to boost testosterone levels. In addition to helping increase testosterone levels, exercise can provide benefits like weight loss and the prevention of lifestyle-related diseases.
3. Get Enough Sleep
Often overlooked, sleep is crucial when it comes to overall health. A 2019 study found that impaired sleep is often associated with low testosterone in American adult males. The study examined 2,295 teenage boys and men, discovering that those who experienced poor sleep quality tended to have lower levels of testosterone. A 2011 study discovered that those who slept only 5 hours a night were linked to a 10-15% decrease in testosterone levels. The National Sleep Foundation recommends adults aim for at least 7 hours of sleep or more each night.
4. Supplementation
The use of supplements is another of the top ways to increase testosterone naturally. Vitamin D, zinc and magnesium can be particularly beneficial. Vitamin D, naturally occurring in fish, is a natural testosterone booster because of its important role in the production of hormones. Zinc, commonly found in oysters, beef and beans, is a mineral that helps your body produce testosterone. Magnesium, found in spinach, almonds, cashews and peanuts, is a mineral that prevents a protein from binding with your testosterone. The Daily Pure Pack for Testosterone Health includes magnesium, highly absorbable zinc and a multi-ingredient Tribulus Formula to support testosterone balance.
If you’re experiencing symptoms of low testosterone, these are some great ways to increase testosterone. Learn more about how testosterone replacement therapy from Specialty Care Pharmacy could be the perfect solution for you by contacting us today!
