Author: admin_srj

Depression can be debilitating. Marked by symptoms such as a depressed mood, a loss of interest, decreased energy, difficulty thinking, feeling worthless and trouble sleeping, depression can intensify to the point of not ever getting out of bed and withdrawing from your usual passions. According to a 2023 Gallup poll, 29% of Americans have been… Read more

Ear, nose and throat problems in adults are among the most common reasons for doctor visits in the United States with roughly 27 million seeing an ENT doctor each year. Who could blame them? There’s nothing worse than feeling as if you can’t breathe. But what if we told you that you can skip the… Read more

A healthier you starts with some simple habits! In your ongoing search for ways to improve your health, you’ll find that it doesn’t necessarily require making massive changes to see positive results. In many cases, the road to better health involves following some simple steps that can make the world of difference. Here are 4… Read more

Testosterone is a sex hormone that plays several important roles in one’s health and well-being. These chemical messengers travel from organ to organ, affecting many different bodily processes along the way. In men, testosterone is responsible for the development of sex organs, muscle growth, fat distribution and the production of red blood cells and sperm.… Read more

Hormones play a significant role in the human body. These chemical messengers coordinate a range of bodily functions crucial to our overall health. When hormone levels drop or become out of balance, it can cause us to experience a range of negative symptoms. Take for instance, menopause and perimenopause, a natural and expected process that… Read more

We rarely think of how important our feet are until we start having trouble with them. Pain and discomfort can come in the form of many different common foot problems that negatively impact our ability to perform routine tasks. When these issues arise, they become rather problematic for people who are on their feet all day. The… Read more

Our bodies require a number of nutrients in order to function at optimal levels. Magnesium is a mineral that many people in the United States are deficient in. While many foods contain magnesium, the average American diet contains only about 50% of the recommended daily intake, making magnesium supplementation all the more important. Magnesium assists… Read more

Calories in, calories out has long been the standard equation for weight loss. Yet, recent research has shown another factor plays a role in weight management: sleep! Sleep affects hormonal and metabolic processes that are connected to weight, meaning a lack of sleep can do more than just make you feel sluggish the next day.… Read more

5 Ways to Combat Seasonal Allergies December 16, 2023 Stop those sniffles right in their tracks! There’s nothing fun about a battle with seasonal allergies. Itchy eyes, a sore throat or nose, a runny nose, congestion, coughing and sneezing are no fun for anyone. These bouts tend to happen around roughly the same time each… Read more

A Guide to Understanding Autoimmune Diseases December 27, 2023 Did you know that sometimes your body can attack itself? You read that correctly. When the immune system overreacts it can mistakenly attack and damage your body’s tissues. This is what’s known as an autoimmune disorder. An estimated 24 million people in the United States, or… Read more