Are you fed up with not being able to shed some pounds? For many folks, the process of losing weight can be a difficult one, with many challenges along the way. The good news is that a few simple lifestyle changes can have a major impact on your personal weight loss journey! These things to do to lose weight are easy to follow and have been proven to provide positive results for folks looking to slim down. Here are 5 things to do to lose weight:
1. Add Simple Exercises
Losing weight doesn’t require you to transform into a world-class athlete to see results! All it takes is about 20-30 minutes of simple exercises a day to start burning calories, in turn helping you to lose weight. Add resistance training or some light weight training to your exercise routine to burn additional calories. Cardio work like a simple walk through the neighborhood or a bike ride with the family are easy ways to work off the calories you consume each day.
2. Cut Down on Sugars & Fats
One of the best things to do to lose weight is to cut processed foods out of your diet! The multiple processing steps and added ingredients are what make processed foods taste so good, causing us to crave more. The issue with processed foods is they tend to be loaded with sugars, fats and salts which can negatively impact your body when too much is consumed. A 2019 study found that people can consume up to more than 500 calories a day when they’re offered unlimited amounts of processed foods compared to unprocessed foods!
If you’re having trouble losing weight, supplements can give you the extra boost you need to finally see results! We offer a number of weight-loss supplements that can help you shed some pounds. AdipoLean II is a supplement made from a blend of Ayurvedic herbal extracts, lychee and green tea that supports the management of weight. PureLean Pure Packs contain core nutrients, alpha lipoic acid, taurine, GlucoPhenol, fish oil and green tea to promote healthy eating patterns and strengthen the body’s response to stress.
4. Eat More Vegetables & Protein
Diets aren’t just about removing certain foods. Adding more vegetables and protein to your diet can be one of the most beneficial things to do to lose weight! Vegetables are nutrient dense and provide a number of vital health benefits. A 2017 study found that plant-based diets promote weight loss and are easier to stick with than a low-calorie diet. Increasing the amount of protein you eat can help you feel more full, reducing appetite and helping to prevent the loss of muscle mass.
5. Drink More Water
You’ll start to see those results you’ve been long looking for when you try these things to do to lose weight! Our team at Specialty Care Pharmacy is happy to assist you on your weight loss journey! Contact us today to learn how we can help!