Few things in life are as infuriating as not being able to get a good night’s rest! Are you up much of the night tossing and turning, unable to get a good sleep that you so desperately want and need? No matter how much you try to relax or use different techniques, you simply can’t drift off into that sleep oasis. Magnesium glycinate could help you finally fall asleep not long after your head hits the pillow! Here is how magnesium glycinate can help you sleep:
What is Magnesium Glycinate?
Magnesium glycinate is a type of magnesium mineral supplement that increases levels of magnesium in the human body. Magnesium plays an important role in regulating several body processes like nerve and muscle function, maintaining bone health and growth, blood pressure and blood sugar levels.
Even better is, magnesium could help you fall asleep at night! Scientific studies have uncovered encouraging findings when it comes to magnesium supplements used in the treatment of insomnia. A 2021 study published in BMC Complementary Medicine and Therapies found that when older adults with insomnia were given a magnesium supplementation dose at 500 milligrams daily for 8 weeks it helped them to fall asleep faster, stay asleep longer, reduce interruptions in sleep and even increase the body’s natural levels of melatonin.
Magnesium glycinate is a combination of magnesium and glycine, another amino acid that can help you fall asleep, and the most common magnesium supplement used as a sleep aid. Glycine is involved in transmitting chemical signals in the brain and enhances the sleep benefits of magnesium.
Here at Specialty Care Pharmacy we can create magnesium glycinate for you through a process known as compounding! This allows us to accurately and efficiently make sure you’re receiving the right dose of magnesium glycinate for your specific needs!
Many people prefer magnesium glycinate over other forms of magnesium because it’s more gentle on the stomach than options like magnesium oxide and citrate.
How Does Magnesium Glycinate Work?
Studies have shown that magnesium supplements can help to decrease leg cramps and muscle spasms, reduce anxiety and tension in the body, provide some pain relief and promote muscle relaxation. All of these are challenges that could be keeping you awake late at night!
With the improved length and quality of sleep you’ll get from magnesium glycinate you could also experience additional benefits that carry over into all aspects of your life! Magnesium glycinate could help to decrease daytime sleepiness and improve focus, memory and the ability to learn!
If you have trouble sleeping, magnesium glycinate could help you finally get some quality shut eye on a regular basis! Schedule a consultation with a pharmacist from Specialty Care Pharmacy today to see if you can benefit from this incredible magnesium supplement!