A healthier you starts with some simple habits! In your ongoing search for ways to improve your health, you’ll find that it doesn’t necessarily require making massive changes to see positive results. In many cases, the road to better health involves following some simple steps that can make the world of difference. Here are 4 simple ways to improve your health:
1. Drink More Water
Water provides many more benefits than just satisfying your thirst! It plays an essential role in a variety of bodily functions. Water helps the digestive process, removes toxins from the body, promotes proper kidney function, keeps the joints and muscles lubricated, supports healthy skin and works to regulate body temperature. Being dehydrated can negatively impact each of these functions. By simply upping your water intake, you can notice several benefits, including possibly helping you to lose weight! Experts recommend women drink about 11.5 cups per day while men aim for 15.5 cups.
2. Exercise Regularly
One of the best ways to improve your health is by getting active! Not only does exercise help to improve physical health, but it can provide a positive impact on your mental health. Aerobic exercise, or cardio, is effective at reducing belly fat and can lead to improvement in your metabolic health. But you don’t need to sign up for expensive training programs to reap the benefits of exercise. Taking a walk through the neighborhood with the dog several times a week is a great start! The Physical Activity Guidelines for Americans recommends 150 minutes of moderate exercise per week.
3. Get Plenty of Sleep
Sleep is often one of the most underlooked necessities when it comes to health. Numerous studies have shown that sleep deprivation correlates with many health concerns like obesity and heart disease. Both the quality and duration of your sleep are vitally important. Getting quality sleep is one of the best ways to improve your health as it can help you get sick less often, stay at a healthy weight, improve your mood and lead to better decision-making. Experts recommend that adults aim for 7-9 hours of sleep per night.
4. Enjoy Nature
Feeling down? Getting out in nature can provide incredible benefits for both mental and physical health! A 2021 review of numerous studies found that spending time outside improved cognitive function, brain activity, blood pressure, mental health, physical activity and sleep. Nature can have a positive effect on our bodies by reducing cortisol levels, muscle tension and demand on our cardiovascular system by lowering heart rate and blood pressure. The Vitamin D from the sunshine plays an important role in our bones, blood cells and immune system. Our bodies tend to relax when in a natural setting, which can help to increase feelings of pleasure while helping to concentrate and focus more easily.
By following these simple ways to improve your health, you can notice a major difference in how you feel on a daily basis. Specialty Care Pharmacy is here to lend a helping hand as you navigate the path towards better overall health! Contact us today to learn more about how we can help!
